YOUR DIET

Studies show that the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) has numerous benefits including:

• Anti-inflammatory benefits
• Reduced risk of Cardiovascular disease
• Recuded risk of Metabolic Syndrome
• Reduced risk of Diabetes
• Beneficial effect on Obesity
• Reduced Depression
• Improved Memory
• Reduced risk of Dementia
• Slowing the progression of Dementia

                                        Please consult with your PCP before making any dietary changes.